FLOURISH MAMA
PERSONAL TRAINING
THAT FEELS DIFFERENT.
It's time to live & feel well.
Let's build something
together that supports you.
In-Person
Personal Training
In-person Personal Training is for you if you're returning to exercise postpartum, moving through peri-menopause, or are simply ready to build your strength & fitness with the accountability and tailored health based approach of a qualified coach & personal trainer.
If you're keen for a very specific & personal approach to your movement that fits into your life, builds your skill & autonomy and that actually supports you throughout your life stages, this is also for you.
Minimum Commitment: 8 weeks
Location: South of the River, Perth, WA
You're keen to move your body, you're ready to start seeing some progress in your strength & fitness but you're not exactly sure what to do or how to do it.
You'd love to have a plan, tailored for you that is simple to follow. You'll get in and get it done most of the time but you would also love to feel the support & accountability from a coach who is cheering for.
Online coaching might be exactly what you're after, you receive your tailored exercise program, weekly 1:1 accountability calls plus goal setting & lifestyle coaching along the way.
Session time: 30 minute weekly call
Initial Online Assessment & Goal setting
Minimum Commitment: 8 weeks
ONLINE
COACHING
“
"My goal for this year was to be confident with moving my body again & be able to lift my kids without hesitation. I reached out to Renee to help me reach these goals. I had followed her for a while & was attracted to her attitude & holistic view of health & fitness.
Renee has fitted around my need for flexibility & adaptability but it’s been her non judgemental support & accountability that have been game changer.
In the past, bouts of sickness, holidays- just life have derailed the best laid movement intentions. Going on six months with Renee, all of these things have still happened but she’s been the guide, cheering me back to keep going. Maybe adjusted, maybe very very slowly, but keep at it all the same.
And…progress! I carried my almost 6 yr old up a hill without hesitating. I skateboarded for the first time in over 3 years & it felt amazing. I managed to do a hill sprint and ended up doing 4 of them!
And side note: not once have we talked weight, measurements, calories. It’s so healing & refreshing to concentrate instead on how I feel, what my body needs, what I need. Renee’s body positivity & self compassion focus is more motivating than any tracking app I’ve ever used!" - Jemima
Are you ready?
Yeah you are!
Simply complete the form and I will be in touch shortly.