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Flourish Mama Blog
Welcome to the Flourish Mama Blog. In the space you'll find conversations, education and ideas about all things Motherhood, Mental & Physical Health, Exercise & Body Image for Mums.
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Self Care – it’s not a trend.
“The mama is the linchpin of the ecosystem that is the family – that’s why it’s so important to take care of ourselves.” Today, I had a...
Renee Leeming
Mar 11, 20202 min read
No more hiding, please.
On International Women’s Day, a reminder for every woman. Don’t hide your face. Let people see you. Show your smile. Light up the room....
Renee Leeming
Feb 17, 20201 min read
Postpartum? Remember your worth.
Remember your worth dear Mama, among the comments, expectations & comparisons, remember your worth. Your body is allowed to look like...
Renee Leeming
Feb 9, 20201 min read
And there she was.
And there she was, choosing to use the grit she was born with to reclaim the thoughts she had about herself. And there she was, standing...
Renee Leeming
Feb 5, 20201 min read
When fear is stopping action, try this.
If you feel fear around doing the things that you want to do or have a day when your energy is low and things seem harder than normal,...
Renee Leeming
Feb 5, 20201 min read
I see you Mama, do you see yourself?
I see you, taking deep breaths trying to stay calm. I see you, working your butt off during nap time or ‘allowing’ yourself 5 seconds to...
Renee Leeming
Feb 5, 20201 min read
Simplifying overwhelm
“Nope, I can’t do it. I can’t fit one more thing in my head today.” You know those weeks when there is so much going on that the thought...
Renee Leeming
Jan 16, 20202 min read
She stands & thrives
She stands here full of vibrancy and steadfastness as the wind whirls around her and the cool air tries to seep into her bones. Try as it...
Renee Leeming
Jan 15, 20201 min read
You won’t get this day again
What if we woke up every morning & remembered that this day won’t ever come again. Imagine the things that would matter, the things we...
Renee Leeming
Jan 8, 20201 min read
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