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Flourish Mama Blog
Welcome to the Flourish Mama Blog. In the space you'll find conversations, education and ideas about all things Motherhood, Mental & Physical Health, Exercise & Body Image for Mums.
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How are you really?
Sometimes I think one of the kindest things we can do for ourselves and each other is to be honest about how we’re feeling. Mamalife can...
Renee Leeming
Jul 10, 20212 min read
Vulnerability and an awe inspiring light show
When rain and light collide, the colours created are magical. Awe inspiring even. We wonder, how does that come to be. A small piece of...
Renee Leeming
Jun 30, 20211 min read
Anxious & overwhelmed? Try this.
I don’t know about you but sometimes when I’m feeling overwhelmed or anxious, the first thing I want to do is retreat into a little...
Renee Leeming
Feb 11, 20212 min read
Why do you workout?
Working out reminds me that I am able and capable. It’s like my body exhales and says: “See, this is what I’m made to do. I’m made to...
Renee Leeming
Jan 4, 20211 min read
We have this one beautiful life – make it a good one.
I took 5 minutes to sit on the beach and drink my coffee the other day. I can’t tell you how long it’s been since I did that. These words...
Renee Leeming
Oct 16, 20201 min read
On anxiety & missing myself
Hi! I’ve missed you. If I’m honest, I’ve missed myself. There’s been a bit going on in my world and I had to put some things down to deal...
Renee Leeming
Jun 29, 20203 min read
Anxiety & decision making, two questions that might help
Over the past 5 years I’ve slowly changed the way I make decisions. I’m not sure if it has come from living with anxiety, having kids or...
Renee Leeming
May 28, 20202 min read
I was 28 years old, pretty ‘healthy’ and my mind broke.
How do you feel about exercise? What’s it’s impact on your life? Do you see it as a way of being kind to yourself? I can list a BUNCH of...
Renee Leeming
Apr 6, 20202 min read
Self Care – it’s not a trend.
“The mama is the linchpin of the ecosystem that is the family – that’s why it’s so important to take care of ourselves.” Today, I had a...
Renee Leeming
Mar 11, 20202 min read
No more hiding, please.
On International Women’s Day, a reminder for every woman. Don’t hide your face. Let people see you. Show your smile. Light up the room....
Renee Leeming
Feb 17, 20201 min read
Simplifying overwhelm
“Nope, I can’t do it. I can’t fit one more thing in my head today.” You know those weeks when there is so much going on that the thought...
Renee Leeming
Jan 16, 20202 min read
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