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Flourish Mama Blog
Welcome to the Flourish Mama Blog. In the space you'll find conversations, education and ideas about all things Motherhood, Mental & Physical Health, Exercise & Body Image for Mums.
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Women’s Health, Powerful Stuff
I’m all about helping women move, think & feel well. I believe so much in the importance of taking care of ourselves and finding ways to...
Renee Leeming
Sep 26, 20211 min read
Vulnerability and an awe inspiring light show
When rain and light collide, the colours created are magical. Awe inspiring even. We wonder, how does that come to be. A small piece of...
Renee Leeming
Jun 30, 20211 min read
Reflections for the new year
Thinking about the year. It was HUGE for our fam, how about yours? I thought I’d share my unfiltered reflections with you, maybe you’ll...
Renee Leeming
Jan 4, 20212 min read
On anxiety & missing myself
Hi! I’ve missed you. If I’m honest, I’ve missed myself. There’s been a bit going on in my world and I had to put some things down to deal...
Renee Leeming
Jun 29, 20203 min read
It’s not easier
Putting off the things you like to do doesn’t make coping during the day easier. Sacrificing the 30 minutes you usually have to exercise...
Renee Leeming
May 25, 20201 min read
Words that stick
When we think about the words we casually fling around about ourselves, I think it’s important to know that those words stick. They stick...
Renee Leeming
Apr 15, 20202 min read
Sink into these words
“I am valuable, I am worthy, I am loved” Today is a good day to sink into these words. Why? Because there are too many Mamas forgetting...
Renee Leeming
Apr 10, 20201 min read
Living in the grey
How do you go living in the grey areas? You know the part that sits between knowing exactly what to do and what not to do. The space that...
Renee Leeming
Mar 19, 20202 min read
Self Care – it’s not a trend.
“The mama is the linchpin of the ecosystem that is the family – that’s why it’s so important to take care of ourselves.” Today, I had a...
Renee Leeming
Mar 11, 20202 min read
Postpartum? Remember your worth.
Remember your worth dear Mama, among the comments, expectations & comparisons, remember your worth. Your body is allowed to look like...
Renee Leeming
Feb 9, 20201 min read
And there she was.
And there she was, choosing to use the grit she was born with to reclaim the thoughts she had about herself. And there she was, standing...
Renee Leeming
Feb 5, 20201 min read
I see you Mama, do you see yourself?
I see you, taking deep breaths trying to stay calm. I see you, working your butt off during nap time or ‘allowing’ yourself 5 seconds to...
Renee Leeming
Feb 5, 20201 min read
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